Mace Training 101 is an intro course designed to give you an overview of Mace Training basics. You will learn the history of its usage, its benefits and how to incorporate into your training routine. Mace Training 101 will give you the skills to practice so that you may build up to heavy, frequent swings. Anyone may take this course!

In this course, we’ll cover:

The history of the Mace/Gada

Introduction to Modern use of the Steel Mace, focusing on the 360, 10-2, and single arm 360.

Proper warm up and preparation for swinging.

Application and Integration for training yourself and clients.

Cues for effective coaching of fundamental skills.

Learn about the functional, full body benefits of momentum based rotational training.

Improve mobility and coordination, bulletproof your shoulders, improve endurance, and build core and grip strength.

Enter the growing world of competitive mace swinging, the Vintage Strength Games, learning from a current world champion and record holder.

Cost:
Mouser Strength Clients = $60
Non-Members = $100

Register Here