Strength Matters, Excuses Don't
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Brooke Sousa: Conjugate Seminar
September 2, 2018 @ 10:00 am - 2:00 pm
The conjugate method has forged numerous world champions in powerlifting. Brooke Sousa is one of the undisputed top ten best strongwomen in the world, and she has spent the last 18 months studying the conjugate method under world renowned master Matt Wenning in order to adapt it to strongman sport.
Her results have been shocking.
Brooke has lost nearly 40 pounds bodyweight while simultaneously adding up to 100 pounds to her main training lifts, and her event work numbers have skyrocketed. Hopeful strongmen and strongwomen inquire daily online about how to utilize such a system for themselves, but few people in the world are truly qualified to speak on the matter. Brooke Sousa is one of those people, and is a future a world champion.
In addition to being the fastest rising star in strongwoman sport, Brooke is also a founding member of the “M Foundation” which is a charity for special needs kids, a coach and trainer at the world famous Ludus Magnus training center in Columbus, Ohio, and is the American national record holder in the deadlift.
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